Tips for Weight Loss

Tips for Weight Loss Copyright www.FatFreeKitchen.com

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For a healthy body, it is very important to have ideal body
weight. Try to reduce your weight gradually. If you lose weight
quickly, you will gain it back fast and sometimes even more!
Quick weight loss is not the answer to obesity.

Given below are some tips for weightwatchers. You will lose
weight gradually and become fit over a period of time.

Tips for Weight Loss

• Reduce fat: Fats
  have more than twice the calories than protein or carbohydrate!
  Our body converts excess dietary fat to body fat.
• Limit
  sugar & alcohol: Foods with a lot of added sugar and
  alcoholic drinks are just empty calories.
• Drink at
  least 8 glasses of water every day.
• Eat plenty of
  vegetables, fruits, & whole grains.
• Eat slowly: You
  eat more if you eat fast, as it takes about 15 minutes for our
  brain to get the message from our stomach that we have eaten
  enough.
• Include a low fat protein-rich food like
  tofu, beans, eggs, and low fat milk, yogurt or cottage cheese
  with every meal.
• No prepackaged foods, powders, or
  bars will make you slim.

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This article has been written by www.fatfreekitchen.com. Visit
the web site
Weight Loss for more weight loss ideas.

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