Fad Diets & Weight Loss

Fad Diets & Weight
Loss Copyright www.NegativeCalorieFoods.com

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A diet may be a fad diet or a healthy diet. People often start a
fad diet for fast weight loss. They do not realize that quick
weight loss and a fad diet is not the answer for their weight
problem. They may lose weight initially but that may not be
permanent. The fad diets recommend to eat a certain group of
foods and eliminate some foods or a group of foods from the
diet. Such diets are not without a danger. Some of the fad diets
are:

Grapefruit Diet : This diet recommends to eat only grapefruit.
Low Carb Diet : This diet recommends to eat foods low in
carbohydrates. Low Fat Diet : This diet recommends to eat foods
low in fats or eliminate fats in diet. High Protein Diet : This
diet recommends to eat only protein rich foods, eliminating
carbohydrates

Note that these diets recommend to eliminate some food groups
that are essential for a healthy body. These diets may offer
only a temporary solution and are not based on the
recommendationsof the food pyramid. On using a fad diet, you may
lose weight fast, but lateron you may again gain weight and your
body may be deficient in many nutrients that can develop health
problems.

A good diet should provide all the major nutrients including
dietary fibers, carbohydrates, proteins, good fats, minerals,
and vitamins. The best way to tackle overweight and obesity
problem is to eat a balanced diet and do some physical exercise
daily.

You should not start any diet if it does not allow any major
group of the food pyramid. The negative calorie diet is based on
neagtive calorie foods that include vegetables, fruits, legumes,
lentils, and beans, so it allows all the major nutrients in the
diet necessary for good health. By eating these foods, you will
never feel hungry and you will never gain weight. If you remain
physically active and eat these foods, you will deop pounds
permanently.

—————————————- For more information,
visit the web site negative
calorie foods and diet information
www.NegativeCalorieFoods.com
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