All Natural Weight Loss Secrets Revealed

There are tons of fad diets and weight loss schemes being thrown
at you every day. It’s hard to tell which ones work without
emptying your wallet in the process. I’m going to put all those
fad diets and schemes to rest. There is a way to lose weight
quickly and safely and it can be found in your own kitchen
cabinets. I know, I didn’t believe it at first either but after
using these secrets, which are used by top celebrities every day
and of course exercising and eating healthy, I have lost a
tremendous amount of weight in literally no time flat.

Secret #1: Apple Cider Vinegar – The powerful health and healing
qualities of apple cider vinegar has been known and used since
3000 B.C. It has been called by many, “nature’s perfect food”.
Apple cider vinegar is very effective in detoxifying various
organs in the body, breaking down fatty, mucous and phlegm
deposits, preventing high blood pressure, and promoting weight
loss. It literally has over 20 health benefits ranging from
arthritis to headache relief to weight loss.

Secret #2: Cayenne – If you aren’t plagued by spicy food, try
sprinkling a dash of cayenne on your food. It contains an
ingredient called capsaicin that stimulates saliva, stimulates
digestion and accelerates your metabolism at a safer level. It
is also said to be unequalled for warding off diseases. A
preparation in use in the West Indies called Mandram, for weak
digestion and loss of appetite, is made of thinly sliced and
unskinned cucumbers, shallots, chives, or onions, lemon or lime
juice, Madeira, and a few pods of bird pepper well mashed up in
the liquids. It can be used as chutney.

Secret #3: Ginger Root – Ginger was always known as a medicinal
plant and a spice in India and China for thousands of years.
Ginger has been used by many as a remedy for the common cold.
Other benefits of ginger include its ability to cleanse the
colon, reduce spasms and cramps, stimulate circulation, and aid
metabolism. Many have used it to treat colitis, nausea, gas,
indigestion, bowel disorders, morning sickness, motion sickness,
vomiting, congestion, fever, and headaches. Asian medicine still
uses it as a treatment for asthma, shortness of breath, water
retention, earache, diarrhea, nausea and vomiting. Homeopathic
practitioners even recommend it for sexual disorders. An added
benefit to Ginger is that it is a strong antioxidant and
effective microbial agent for sores and wounds. How does Ginger
work in the digestive system? It helps protect the gastric
system by increasing the pH of stomach acid, reducing its
acidity, thereby lower the rate of gastric secretions, and
increasing digestive enzyme activity. By providing you with a
clear head and by working as a metabolism aid, Ginger Root is
the perfect compliment to any diet plan.

Secret #4: Potassium – A common practice with weight loss shakes
and special dietary formulations is to add extra potassium for
its diuretic attributes. It is one of the most effective and
important nutrients to aid weight loss. Some healthy food that I
eat on a regular basis which has a lot of potassium includes
beans, peas, potatoes, grains, nuts, and fruits.

Secret #5: Bromelain – Bromelain is an enzyme that helps your
body to break down and digest food. It is very useful in helping
to digest proteins. It can be found in the pineapple plant. It
was discovered in 1957 and widely studied. It is also useful for
reducing muscle and tissue inflammation.

I have personally used these 5 secrets to shed pounds easily and
effectively. But the benefits certainly don’t stop at weight
loss. They have many other health benefits, which I have
discussed. I know for a fact that top celebrities and athletes
used these secrets daily to keep that perfect body you always
see on television. I guarantee that by utilizing these secrets
you will find your self healthier than ever. Along with proper
diet and exercise you will see some amazing weight loss results
using these secrets.

For more Secrets to All Natural Weight Loss, visit my website
at: http://www.nitetrim321.com

Copyright 2005, Adam Faherty

1. Prev:Diet and Exercise Evolution: Adaptation (part I) — Theory
2. Next:What Is Your Healthy Body Weight?