4 Golden Rules of Natural Dieting

4 Golden Rules of Natural Dieting

Natural dieting is the easiest and best form of dieting. It
doesn’t involve buying expensive pills or diet shakes, instead,
it saves you money. There are four basic rules for natural
dieting.

1. No soda – No excuses here. Soda is bad for you, period. Lots
of sugar and calories, and nothing beneficial. Stop drinking
soda immediatly, no buts. Drink water instead. Water is what
your body craves and what it needs. It will make you healthier
and feel better, and is a lot less expensive.

2. Limit your coffee – Those fancy Starbucks fraps have a gross
amount of calories in them. Even regular coffee does you no
good. Try not to have more than one cup a day, and definatly
don’t drink any fraps or similiar fancy drinks.

3. Limit fast food – I’m sure everyone already knows this, but
fast food is bad for you. It’s basically poison. Try not to eat
fast food more than once a week. If you do, order a water with
it instead of a soda.

4. Get exercise – Pretty straight foward. You don’t have to
spend an hour at the gym everyday (though it is good for you),
just some simple exercising each day. Do you have a dog? If so,
then take it for a 20 minute walk every night. Dogs need to be
walked and it will definatly help you out. You will lose weight,
get in shape, and feel better. And it’s free.

Simple, easy, and free. It’s as easy as that. Coffee is
expensive and has tons of calories, soda is, basically, poison
to your body. Fast food is like swallowing chunks of fat, and
exercise is, of course, a logical healthy thing to do. So what
are you waiting for? Diet naturally. To learn more about natural
dieting, visit Natu
ral Dieting, or learn more dieting tips and
tricks.

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