Fast weight loss tips

One of the tips for fast weight loss is to reduce eating fat. Sports nutrition specialists recommend cutting to a minimum the consumption of fat. That means no more than 25 g per day. Exercise caution when attempting fast weight loss by cutting back on fat because for the body this fat quantity is too low and even bad for the health and you should not stay long on this diet. But nothing will happen if you use it for 3 or 4 weeks.

That means you have to forget about meat, sausages, egg yolk, olive oil, animal fat, margarine, sweet things etc. since they contain too much fat. Buy fish liver oil and every morning have a teaspoon as a daily dose.

Fruits, sweets, honey, jams are sources of carbohydrates. Bear in mind that sweet stimulates the production of insulin and it is responsible for your future subcutaneous fat. The more insulin body produces, the fatter you get. For fast weight loss you can cut the consumption of carbohydrates to a minimum but you shouldn’t stay long on this diet since you will lose fluids and that could cause depression, somnolence etc.  You can stay on this so called shock diet only once.

Move more! Unfortunately, only diets are not good enough. Like it or not, you must do some exercises too. At least 20 – 30 minutes per day. Once you make that a habit, it will be much easier. Hopefully some of these tips for fast weight loss will help you lose some weight.

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