Lose Weight > Common Sense To Lose Weight > Weight Loss Diet > The 7-Day Healthy Carb Kickstart Plan
The 7-Day Healthy Carb Kickstart Plan
Catherine Crowell Steele From Health magazine
Whats the delicious secret behind our plan? Eating carbs rich in Resistant Starch (RS), a type of carbohydrate thats getting lots of attention in scientific circles. It gets its name because it resists digestion; it isnt absorbed into the bloodstream in the small intestine like other foods, but it does create a chain reaction in your body. Studies show that RS can help...
- shrink fat cells, especially in your belly
- boost fat burning
- preserve muscle mass
- curb cravings
- keep you feeling full longer than other foods
- control blood sugar
- lower cholesterol and triglycerides
Heres the best news of all: Foods with the highest RS levels are delicious, affordable, and satisfying. And theyre part of each meal in our diet—for 1,200 (tasty!) calories a day during the Kickstart phase of our CarbLovers Diet plan.
Make sure you follow the Kickstart for seven days only, then transition to 1,600 calories a day on a long-term carb-loving plan like the one in The CarbLovers Diet. Test dieters have already found that this is a plan that really works.
So put your favorites back on the menu—and drop those extra pounds with us!
Choose one breakfast from this list every morning.
Choose one lunch option from this list every day.
Choose one dinner option from this list every evening.
Enjoy one snack from this list every day.
Related Articles
-
Make Plans To Lose Pounds - Its All In Your Diet
A lot hinges on your weight loss diet. The wrong diet plan may lead t
-
Boil This 2-Ingredient Raw Honey and Cinnamon Mixture to Shed Belly Fat Off Your Waistline (and 4-minute workout)
The dream of numerous people, and especially women, is to be able
-
Can Diet Plans be Made Delightfully Delicious?
Can Diet Plans be Made Delightfully Delicious?
-
Weight Loss Diet Plans Five Tips On Seeking Success With Them
Did you know that more than half of all dieters pursuing weight loss
-
Clean Eating – Does Eating Healthy Foods Matter For Weight Loss?
The term clean eating has become pretty popular over the last coupl
-
The Engine 2 Diet: What To Know
Overview
- DON'T MISS
- Losing Weight Effectively For A Change
- Apple Cider Vinegar and Honey Recipe to Treat Arthritis, Indigestion & Obesity
- I Did It! The Right Plan at Last
- How many carbs, proteins, and fats do I need to lose weight?
- Glycemic-Index Diet: What To Know
- Nutrisystem Diet: What To Know
- Why You Should Start Your Day with Banana and a Cup of Warm Water
- How to Get Back on Track After Overeating
- 10 of the Best Foods to Naturally Cleanse Your Colon
- How To Create The Best Weight Loss Program For You
