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How I Lost 10 Pounds Only Working Out 10 Minutes A Day

Only a few months ago, Merlyn Joseph, 52, wasn’t feeling her bes

This Womans Ongoing Weight Loss Journey Will Prove That Anything Is Possible

Six years ago, Lauren Mae weighed more than 300 pounds and felt trappe

10 Moves To Sculpt Your Body With Exercise Bandsvar zeus = zeus

If we told you we'd discovered the world's most effective body

This Is What Being Fantastically Fit At 60 Looks Like

Sometimes you need a little reminder that—as clichéd as it may b

Would You Believe This Woman Is 73?

DeEtte Sauer discovered that life gets better when you push fear aside

This Womans 60-Pound Weight Loss Shows You Dont Need To Make Drastic Changes To Get Real Results

Like so many of us, Christine Sokaluk has spent most of her life wrest

How I Lost 77 Pounds—And Got My Life Back

Lainie Messina was always self-assured in her career and life, but the

How To Lose 100 Pounds

For years, Jenny Jahn-Hudec, 36, went through her physically demanding

She Beat Kidney Cancer, Lost 97 Pounds, and Saved Herself From Food Addiction

Sara Kaplan, 38, wrestled with food addiction and low self-esteem her

After Being Told She Would Be On Medication For Life, This Woman Beat The Odds

Battling depression, Tiffany Kessler spent weeks crying and hiding in

This Woman Lost 5 Dress Sizes And Nearly 50 Pounds

At age 52, Amy Carr Curren realized it's never too late to take co

How One Woman Lost 120 Pounds On A Tight Budget

It wasn't until she was in early 40s that Ana Russell, 43, realize

This Woman Lost 100 Pounds Without Any Special Diets, Programs, Or Trainers

Ever since becoming a mom, Lindsey Briand, now 32, struggled with her

This Couple Ran Off A Combined Total Of 407 Pounds

On the eve of their 1-year wedding anniversary, in December 2010, Will

What Women Whove Lost 100 Pounds Eat Every Day

Any woman who can lose 100 pounds—and keep it off—knows mo

If You Can Invest Just 10 Minutes A Day You Can Have A Flatter Belly

Something we can all agree on: It's freaking tough to stay fit whe

This Woman Lost 15 Pounds By Exercising Only 10 Minutes A Day

The comment shocked her, and if Pamela Hansen hadn't been in the m

How This Woman Lost 8 Pounds And 8 Inches Off Her Belly In Just 30 Days

When Cary Nazario saw the pictures from her cruise to Bermuda last Sep

How This Woman Lost 115 Pounds—And Got Her Life Back

When Margaret Suther decided she needed to do something about her

How One Woman Lost 18 Pounds By Working Out Just 10 Minutes A Day

When you don't feel your best, it's tough to enjoy the things

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