Baked Rice Pudding
Baked Rice Pudding – Healthy Weight Loss Recipe
(makes 4 servings)
| Ingredients: |  |
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3 egg whites |
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1 egg |
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1 1/2 cups 1% milk |
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1/4 cup sugar |
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1 teaspoon vanilla extract |
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2/3 cups cooked rice |
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1/3 cup dates, chopped |
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Pinch of nutmeg or cinnamon
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| Directions: | |||
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| 1. | In a medium sized mixing bowl, combine egg whites, egg, milk, sugar and vanilla. Beat until combined but not foamy. | ||
| 2. | Add cooked rice and dates and mix well. | ||
| 3. | Pour rice mixture into a 1 1/2 quart casserole dish. Place casserole dish in a baking pan then place in oven. Pour boiled water into baking pan around the casserole dish to a depth of about an inch. | ||
| 4. | Bake, uncovered at 325° for 45 minutes or until a knife inserted halfway between the edge and the center comes out clean. | ||
| 5. | Serve warm or chilled with a sprinkle of nutmeg or cinnamon. | ||
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