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Fruit Parfait

Fruit Parfait – Healthy Weight Loss Recipe

(makes 4 parfaits)

Ingredients:

1 cup apples, chopped

1 cup strawberries, sliced

1 banana, sliced

1 cup vanilla lowfat yogurt

1 cup lowfat granola

1/2 cup raisins

Directions:

Using a clear glass, layer the ingredients starting with a layer of one fruit, then a layer of another fruit, then the yogurt, then some granola, then another fruit, and top with raisins. Be creative and layer it any way you like.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1 parfait (209 g) Servings Per Recipe: 4
	Amount per serving
Calories	271
Calories from fat	26
Total Fat	3 g
Saturated Fat	1 g
Cholesterol	3 mg
Sodium	111 mg
Total Carbohydrates	59 g
Dietary Fiber	5 g
Sugars	7 g
Protein	7 g
Vitamin A	10%
Vitamin C	50%
Calcium	15%
Iron	10%

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DON'T MISS: Fruit Crisp; CHOCOLATE PUDDING; NO CARB JELLO; STRAWBERRY FOOL; FLUFFY BUTTERCREAM FROSTING; PUMPKIN CUSTARD; COFFEE & CREAM MOUSSE; EASY MINT CHOCOLATE CHIP ICE CREAM II; 30 SECOND COCOA COOKIE; GRAHAM CRACKER COOKIES


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