Mediterranean Fruit Parfait
Mediterranean Fruit Parfait – Healthy Weight Loss Recipe
(makes 6 servings)
| Ingredients: |  |
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3/4 cup 1% milk |
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1/3 cup couscous |
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1/2 cup plain or lemon lowfat yogurt |
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1/2 cup nonfat sour cream |
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1 tablespoon honey |
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1 teaspoon lemon zest |
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1/2 cup strawberries, hulled and sliced |
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1/2 cup fresh blueberries |
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1/2 cup sliced nectarines |
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1/2 cup fresh raspberries |
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1/4 cup dates, chopped
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| Directions: | |||
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| 1. | In a medium saucepan, bring milk to a boiling then stir in couscous. Simmer, covered for 1 minute then remove from heat and let stand for 5 minutes. Fluff with a fork and let stand 1 minute. | ||
| 2. | In a small bowl, combine yogurt, sour cream, honey and lemon zest. Add couscous and mix well. | ||
| 3. | In a separate bowl, combine fruit. | ||
| 4. | Using 6 clear glasses, layer the bottom of each with fruit followed by a layer of the couscous mixture then another layer of fruit. | ||
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