Chicken Tikka
Chicken Tikka – Healthy Weight Loss Recipe
(makes 4 servings)
| Ingredients: |  |
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4 skinless and boneless chicken breasts |
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1/2 teaspoon salt (optional — Nutrition Facts calculated without salt) |
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4 tablespoons freshly squeezed lemon juice
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| Marinade: | ||||
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2/3 cup plain nonfat yogurt |
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2 garlic cloves, crushed |
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1 inch piece of fresh ginger root, smashed and chopped |
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1 teaspoon ground cumin |
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1 teaspoon chili powder |
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1/2 teaspoon ground coriander |
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1/2 teaspoon ground turmeric
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| Dipping Sauce: | ||||
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2/3 cup plain nonfat yogurt | |||
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2 tablespoons fresh mint, chopped
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| Directions: | ||||
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| 1. | Cut chicken into 1-inch cubes. Sprinkle with salt and lemon juice. | |||
| 2. | In a small bowl, combine all marinade ingredients and mix well. | |||
| 3. | Thread chicken onto skewers. Brush marinade on all sides then cover and marinate in refrigerator for at least 2 hours. | |||
| 4. | Prepare grill. | |||
| 5. | Grill chicken for 15-20 minutes, turning often, until cooked through. | |||
| 6. | In a small bowl, make the dipping sauce by combining the yogurt and mint. | |||
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- Prev:Chicken Picante
- Next:Curried Beef and Rice
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