Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Weight Loss Recipes > Main Dishes > Tortillas with Cucumbers Eggplant and Minted Yogurt Recipe

Tortillas with Cucumbers Eggplant and Minted Yogurt Recipe

smartmag-featured-image-weight-loss-recipes-egg-plant-tortilla

Tortillas with Cucumbers Eggplant and Minted Yogurt Recipe

 

(makes 2 servings)

 

Ingredients: Nutrition Facts for Tortillas with Cucumbers, Eggplant and Yogurt
small bullet

4 tablespoons olive or vegetable oil

small bullet

1 medium eggplant, thinly sliced

small bullet

Small handful of fresh mint, chopped

small bullet

Small handful of cilantro, chopped

small bullet

2 tablespoons chives, chopped

small bullet

1 green chili, seeded and thinly sliced

small bullet

7 oz. plain, lowfat yogurt

small bullet

2 tablespoons mayonnaise

small bullet

2 large, flour tortillas

small bullet

salt and pepper to taste

small bullet paprika to garnish

 

Directions:
1. Heat the oil in a frying pan. Add the eggplant and sauté for about 10 minutes or until golden brown. Drain and set aside to cool.
2. In a medium sized bowl, mix mint, cilantro, chives, chili, yogurt and mayonnaise. Season with salt and pepper to taste.
3. Arrange the eggplant slices over the tortillas.
4. Spread yogurt sauce evenly over eggplant.
5. Arrange cucumber slices on top of sauce.
6. Roll up each tortilla and sprinkle paprika to garnish and serve.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 filled tortilla (250 g)
Servings Per Recipe: 4
Amount per serving
Calories 303
Calories from fat 106
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 3 mg
Sodium 292 mg
Total Carbohydrates 42 g
Dietary Fiber 6 g
Sugars 0 g
Protein 9 g
Vitamin A 20%
Vitamin C 55%
Calcium 15%
Iron 20%

  1. Prev:
  2. Next:
Related Articles
DON'T MISS
ITALIAN SQUASH PIE
THAI BEEF SKILLET
CROCKPOT CHICKEN CACCIATORE
BACON CHEESE FRITTATA
LAREDO BARBECUED POT ROAST
OVEN BARBECUED CHICKEN
TEXAS ONION & BACON PIE
CHICKEN MONTEREY
Grilled Beef Satay with Peanut Sauce
MINI PIZZAS

Copyright © www.020fl.com Lose Weight All Rights Reserved