2 cups asparagus tips, diagonally cut

1/4 cup low-calorie mayonnaise

1/4 cup plain, non-fat yogurt

1 teaspoon curry powder

1 teaspoon fresh lemon juice

1/4 teaspoon salt

1/8 teaspoon fresh ground pepper

2 cups cooked skinless, boneless chicken breast, chopped

1/2 cup red bell pepper, seeded and chopped

1/4 cup fresh cilantro, chopped

2 tablespoons sliced almonds, toasted