Spiced Pumpkin Soup
Spiced Pumpkin Soup – Healthy Weight Loss Recipe
(makes 6 servings)
| Ingredients: |  |
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1 tablespoon butter |
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1 cup onion, chopped |
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3 tablespoons all-purpose flour |
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1/2 teaspoon curry powder |
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1/4 teaspoon cumin |
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1/4 teaspoon ground nutmeg |
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2 garlic cloves, crushed |
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1 cup peeled and cubed sweet potato |
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1/4 teaspoon salt |
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2 14-oz cans of nonfat and low-sodium chicken broth |
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1 15-oz can of pumpkin |
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1 cup 1% milk |
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1 tablespoon fresh lime juice
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| Directions: | |||
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| 1. | Melt butter in a Dutch oven or large suacepan over medium-high heat. Saute onion for 3-4 minutes then add flour, curry, cumin and nutmeg and saute for 1 minute. | ||
| 2. | Add sweet potato, salt, chicken broth and pumpkin and bring to a boil. Reduce heat to medium-low and simmer, partially covered for about 20-25 minutes or until sweet potatoes are cooked through and softened. Remove from heat and let stand for 10 minutes to cool. | ||
| 3. | Place half of the pumpkin mixture in a blender and process until smooth. Using a strainer, pour soup back into pan. Repeat with rest of soup. | ||
| 4. | Raise heat to medium then stir in milk and cook for 5 minutes or until soup is heated through. | ||
| 5. | Remove from heat and add lime juice. | ||
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