Sweet Potato Soup

Sweet Potato Soup – Healthy Weight Loss Recipe

(makes 8 servings)

Ingredients:

2/3 cups chunky peanut butter

1 tablespoon canola oil

2 cups onion, chopped

6 cups peeled and chopped sweet potato

1 tablespoon ground cumin

salt and pepper, to taste

2 (15 1/2 oz.) cans garbanzo beans, drained

2 (14 1/2 oz.) cans low sodium vegetable broth

1 (28 oz.) can diced tomatoes, undrained

Directions:

Heat oil in a Dutch oven or large saucepan over medium-high heat. Add onions and sauté until lightly browned.

Stir in remaining ingredients, bring to a boil then reduce heat and simmer uncovered for 30 minutes or until sweet potato is tender.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/8 of recipe (475 g) Servings Per Recipe: 8
	Amount per serving
Calories	436
Calories from fat	133
Total Fat	15 g
Saturated Fat	3 g
Cholesterol	0 mg
Sodium	696 mg
Total Carbohydrates	64 g
Dietary Fiber	11 g
Sugars	0 g
Protein	16 g
Vitamin A	410%
Vitamin C	70%
Calcium	10%
Iron	20%

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DON'T MISS: EMERALD ISLE SOUP; Vegetarian West African Soup; MUSHROOM SOUP; CREAMY TOMATO SOUP; JAMBALAYA SOUP; NO; Spiced Pumpkin Soup; CREAM OF MUSHROOM SOUP FOR RECIPES; Corn and Tomato Soup; TUSCANO SOUP


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