Aiming at a goal of losing 10 pounds a month is a simple and safe g

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Lunch time; we all utterly know that the more prepared you are for

I never thought that I would ever need to go on a diet. Was very ac

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By now you have probably tried many diets. Some have worked and so

One of the major health main concerns is obesity related illnesses

Thermogenics refers to any type of substance that, when ingested, s

It is easy to see how diets wreck our metabolism. Any diet that tr

Studies indicate that the one quality all successful people have is

Take a moment and think about everything you’re currently doi

Functional Food Obsession? We are in the midst of an overwhelming

Looking for the “Perfect Diet” Many people believe they

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When I lecture about optimal eating and weight, the question I&rsqu

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As you age, it may seem more difficult to lose weight as you approa

Im the first person to preach about getting the most out of your ex

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Fat loss and the true cost of low calorie diets. Did you know you