As we become more independent in early adulthood we begin to take m

As a nutritionist, the most common question I get daily is “W

What is one thing cavemen knew much better than we know now? How t

The notion to lose weight can come from something as simple as an i

In this day and age one cannot open a newspaper, page through a mag

Bathing suit season is back and it’s time to whip your body i

With the alarming and ever-increasing rate of obesity in the United

If you are anything like I was, you hate your excess weight, you do

Imagine walking down the street and simply stepping off a curb and

Older women who ate less fat and more carbohydrates lost about 0.9

Are you having a challenging time losing those last few pounds of u

Everyday thousands of people go on or off a diet. There are hundred

It never seems to end. One celeb after another endorseing the next

Have you ever found yourself standing in front of the refrigerator,

Every action is preceded by thought. So often when we want to make

How often have you compared yourself to someone else, only to fall

As women, most of us are really good about taking care of our outsi

Wouldn’t it be nice to be able to shed 10 pounds in 48 hours,

Are high or low protein diets superior? How much protein does one n

Obesity is a leading cause of death in this country. It causes thin