Kneeling Cable Extensions – Triceps Exercise Guide
Exercise Advice: Using a cable machine, attach a cable handle to the top portion of the machine. Grab the cable handle with your right hand and your palm facing up. Slowly position your body so your right knee is on the ground and your left knee up as displayed in the exercise photo. The starting position should have your hand at about chin level. While keeping your elbow tucked in at your side, slowly extend your arm down until almost reaching a full locked out position at the bottom. Always keep a little bend in your arm at the extended position to keep tension on the triceps and off your elbow joint. Finally, slowly let your arm move back up into the starting position. Repeat with your opposite arm.
-
Exercise Tip: Beat the Stress
Feeling stressed? Aerobic workouts are fantastic stress beaters. Ex
-
Bicep Curls With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
-
Seated Tricep Extensions – Kettlebell Exercise Guide with Photos
Exercise Advice: Sit on the ground with your legs exte
-
Workout & Family Time=Winning Combination
Life is busy. When we get home from work, school, or an entire day wi
-
Side Leg Kicks – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on side, bring legs
-
Intermediate Roll Down – Pilates Exercise Guide with Photos
The theraband teaches how much the limbs have to be ac
- DON'T MISS
- Wide Grip Pulldowns – Back Exercise Guide with Photos
- Wall Throws – Medicine Ball Exercise Guide with Photos
- Lying Torso Twists – Medicine Ball Exercise Guide with Photos
- What Do They Mean?
- Hanging Oblique Knee Raises – Abs Exercise Guide with Photos
- Elevated Biceps Curls – Elastic Bands Exercise Guide
- Raised Knee Barbell Crunches – Abs Exercise Guide with Photos
- Lying Straight Bar Cable Curls – Biceps Exercise Guide
- Aroma of Pumpkin Pie Without the Pumpkin Pie
- Shuttle Pass Sprints – Medicine Ball Exercise Guide with Photos
