Lose Weight > Common Sense To Lose Weight > Exercise Guides > Leg and Arm Extensions on Exercise Ball – Instructional Guide
Leg and Arm Extensions on Exercise Ball – Instructional Guide
Exercise Advice: While laying your stomach on top of an exercise ball, find a balance point on the ball, pull abdominals in. Reach and extend 1 arm and opposite leg ensuring head is in line. Change arm/leg and repeat.
Related Articles
-
Map of Muscles – Pick Exercises for Different Muscle Groups
An important part of improving your physique is unders
-
Cable Rope Hammer Curls – Biceps Exercise Guide
Muscles Targeted: Cable rope hammer curls are great fo
-
Hanging Abdominal Leg Raises – Abs Exercise Guide
The hanging abdominal leg raise is one of the most cha
-
Barbell Shoulder Press – Exercise Ball Instructional Guide
Exercise Advice: Sit on an exercise ball with your bac
-
High Pull With Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
-
Swing Squats With One Arm – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance. Hold a
- DON'T MISS
- Assisted Pull-Ups Machine – Back Exercise Guide with Photos
- Lower Back Stretch – Stretching Exercise Guide with Photos
- One Arm Front Cable Raises – Shoulder Exercise Guide
- Single Leg Stretch with Pulses – Pilates Exercise Guide
- Back Active – Stretching Exercise Guide with Photos
- Lying Two Arm Tricep Extensions – Kettlebell Exercise Guide
- Calorie Burned Per Day: Modern labor-savers mean calories saved
- Exercising for Health
- Hanging Oblique Knee Raises – Abs Exercise Guide with Photos
- Barbell Bench Squats – Quadriceps Exercise Guide with Photos
