Incline Barbell Extensions – Triceps Exercise Guide with Photos
Exercise Advice: Using an incline bench, position your body with your back flat on the bench. The best way is to have someone hand the barbell in this position. Grasp the barbell tightly with your palms facing up and slowly lower the barbell downwards behind your head while keeping your elbow in. Finally, slowly raise the bar upwards while keeping your elbows in and the tension directly on your triceps. Always keep a slight bend in your arms at the top position.
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Reverse Bench Press – Triceps Exercise Guide with Photos
Exercise Advice: Position yourself on a flat bench and
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Kneeling Biceps Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Kneel on a mat on the floor with your
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Swing Clean Push Press – Kettlebell Exercise Guide With Photos
Exercise Advice: Take a shoulder width stance. Hold a
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Glute Kickbacks – Butt Exercise Guide with Photos
Exercise Advice: Get on your hands and knees on a mat
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FreeMotion Overhead Cable Presses – Shoulder Exercise Guide
Exercise Advice: Using the FreeMotion machine, grasp t
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Chest Flyes – Kettlebell Exercise Guide with Photos
Exercise Advice: While lying on the ground, exercise m
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