Cable Upright Rows – Trapezius Exercise Guide with Photos
Exercise Advice: Stand facing a cable pulley machine with your feet about shoulder width apart. Attach a short bar to the low cable pulley. Grasp the short bar with both hands using and overhand grip and allow your arms to hang down completely straight. To execute this movement, simply raise the short bar up to just under your chin. You will do this by flaring your elbows up and out. Hold for a one-count at the top if the movement and then return to the start position and repeat.
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The Skinny On Fats
Do you know that certain types of fats are better choices than others
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Reverse Barbell Curls – Forearm Exercise Guide with Photos
Exercise Advice: Stand with your feet about shoulder w
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Double Leg Kick Variation – Pilates Exercise Guide with Photos
To Start: Lie on the belly with both knees bent and p
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Overhead Chops – Core Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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Stiff Leg Deadlifts Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Return to Strength Training
If you haven’t worked out with weights for awhile, get back to i
- DON'T MISS
- One Arm Front Deltoid Dumbbell Raise – Exercise Guide
- Smith Machine Romanian Deadlifts – Lower Back Exercise Guide
- Leg Press Machine Calf Press – Calf Exercise Guide
- Bench Dips – Triceps Exercise Guide with Photos
- Dumbbell Side Lunge – Quadriceps Exercise Guide with Photos
- Bent Over Rows – Elastic Bands Exercise Guide with Photos
- Russian Twists – Core Exercise Guide with Photos
- Single Arm Dumbbell Palms Up Wrist Curls – Forearm Guide
- Double Leg Kicks – Pilates Exercise Guide with Photos
- Cable Single Arm Extensions – Triceps Exercise Guide
