Long Arm Oblique Twists – Medicine Ball Exercise Guide
Exercise Advice: Grab a medicine ball with both hands and hold it out to one side of your body, about lower-chest level. With your feet just beyond shoulder width apart, slowly rotate your trunk to the right and then back to the left as far as you can twist. Be sure to really focus on flexing your abdominals throughout the entire exercise.
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Smith Machine Stiff Leg Deadlifts – Hamstring Exercise Guide
Exercise Advice: Using the Smith Machine, grab the bar
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Spinal Flexion – Pilates Exercise Guide with Photos
Purpose This is the crunch in traditional exercises. T
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Hyperextensions on Exercise Ball – Instructional Guide
Exercise Advice: Lie facedown with ball under your hip
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Daily Exercise Plan: Get Creative, Get in Shape!
Daily Exercise Plan: Get Creative, Get in Shape!
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Preacher Curls on Exercise Ball – Instructional Guide
Exercise Advice: Grab a dumbbell in each hand and lean
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Squats with Exercise Ball – Instructional Guide with Photos
Exercise Advice: Stand with your feet beyond shoulder
- DON'T MISS
- One Arm Dumbbell Rows – Back Exercise Guide with Photos
- Alternating Dumbbell Curls – Biceps Exercise Guide
- Clean – Kettlebell Exercise Guide with Photos
- Elastic Band Kickbacks – Hamstring Exercise Guide with Photos
- Two Handed Hammer Throws – Medicine Ball Exercise Guide
- Elbow To Knee Oblique Crunches – Abs Exercise Guide
- Drink Up To Work Out
- Real Rules To The Weight Loss Lane
- Back Exercise Guides – Photos and Instructions of Exercises
- Military Press With One Arm – Kettlebell Exercise Guide
