Bent Over Rows – Elastic Bands Exercise Guide with Photos
Exercise Advice: Take an extra wide stance and place both feet on the exercise bands. Make sure to take up the extra slack on the bands and create tension before beginning the exercise. Maintain a slight bend in your knees and bend over at the waist. While holding both handles, slowly pull up while keeping your elbows tight into your sides.
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Split Squats – Kettlebell Exercise Guide with Photos
Exercise Advice: Hold a kettlebell in one hand with an
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Seated Angled Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Seated angled dumbbell curls is a ve
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Dumbbell Kickback – Triceps Exercise Guide with Photos
Exercise Advice: Grab a dumbbell with your right hand
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Single Leg Stretch with Pulses – Pilates Exercise Guide
Pilates Exercise Instructions: In neutral lie on back,
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Standing Fingertip Plate Raises – Forearm Exercise Guide
Exercise Advice: Grab a weight plate in each hand and
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Shot Put – Core Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
- DON'T MISS
- Standing Calf Stretch – Stretching Exercise Guide with Photos
- Beginner Rollover – Pilates Exercise Guide with Photos
- Clean With One Arm – Kettlebell Exercise Guide with Photos
- Roll Down – Pilates Exercise Guide with Photos
- Hammer Dumbbell Curls – Biceps Exercise Guide with Photos
- Look for Ways to Walk to Lose Weight
- Leg Crunches – Medicine Ball Exercise Guide with Photos
- Barbell Bench Squats – Quadriceps Exercise Guide with Photos
- Shoulder Exercise Guides – Photos and Instructions for Deltoids
- Inclined Pushups on Exercise Ball – Instructional Guide
