Hamstrings Exercise Guides – Photos and Instructions for Legs
The group of muscles on the back side of the leg, running from the hip joint to the knee joint. The hamstrings are a group of three muscles: biceps femoris, semimembranosus, and semitendinosus. The hamstrings’ primary function is to facilitate flexion of the leg, and medial and lateral rotation, which is important in activities such as jumping, pedaling, walking, and running.
- Romanian Deadlift
- Stiff-Legged Dumbbell Deadlift
- Barbell Lunge
- Dumbbell Lunge
- Lying Leg Curls
- Seated Leg Curls
- Smith Machine Stiff Leg Deadlift
- Standing Leg Curls
- Exercise Ball Curls
- Elastic Band Kickbacks
- One Leg Cable Kickbacks
- One Leg Lying Curls
- One Leg Seated Curls
-
Wide Grip Barbell Bench Press – Chest Exercise Guide
Exercise Advice: This exercise is exactly the same as
-
Shuttle Pass Sprints – Core Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
-
Pedometer Power
Health experts recommend wearing a pedometer with the goal of 10,000 s
-
Seated Side Lateral Deltoid Raise – Shoulder Exercise Guide
Exercise Advice: Straddle a flat bench and grasp a dum
-
Bridge with Thigh Lift – Pilates Exercise Guide with Photos
Preparation: Lie on the back with knees bent and feet
-
Barbell Lunges – Hamstring Exercise Guide with Photos
Exercise Advice: Place a barbell behind your neck and
- DON'T MISS
- Fingers To Toes Abdominal Crunches – Abs Exercise Guide
- Barbell Pullovers – Chest Exercise Guide with Photos
- Lying Low Barbell Extensions – Triceps Exercise Guide
- Neck Exercise Guides – Photos and Instructions for a Big Neck
- Speed Squats – Bodyweight Cardio Exercise Guide with Photos
- Romanian Deadlifts – Kettlebell Exercise Guide with Photos
- Alternating Hammer Curls – Biceps Exercise Guide
- Eat Your Vegetables-quote by your Mother!
- Smith Machine Shrugs – Trapezius Exercise Guide with Photos
- Kneeling Cable Extensions Over Bench – Triceps Exercise Guide
