Side Bridge Crunch – Core Exercise Guide with Photos
Exercise Advice: Place forearm right under shoulder and start in Side Bridge position with “stacked” feet, top arm up, and fingertips on ear. While keeping hips up in bridge position twist top elbow down and touch floor as you “crunch” core muscles. Return to full starting position then repeat all reps on one side before changing positions.
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Abdominal Sit Ups – Abs Exercise Guide with Photos
Muscles Targeted: The abdominal sit up is a movement c
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Weight Loss Exercises for Kids
Chris is a ten year old who spends most of his time in his own room pl
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Medicine Ball Crunches on Exercise Ball – Exercise Guide
Exercise Advice: Using a large exercise ball, lay your
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T-Stabilization Lockout – Core Exercise Guide with Photos
Exercise Advice: Assume military push-up position but
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Oblique Twists – Abs Exercise Guide with Photos
Everyone knows that exercising the core is an essentia
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One Arm Lateral Raises on Exercise Ball – Instructional Guide
Exercise Advice: Sit on an exercise ball with your bac
- DON'T MISS
- Shoulder Press With One Arm – Kettlebell Exercise Guide
- Daily Exercise Plan: Get Creative, Get in Shape!
- Rollover – Pilates Exercise Guide with Photos
- Back Active – Stretching Exercise Guide with Photos
- V-Bar Pullups – Back Exercise Guide with Photos
- Leg and Arm Extensions on Exercise Ball – Instructional Guide
- Neck Exercise Guides – Photos and Instructions for a Big Neck
- Front Deltoid Plate Raise – Shoulder Exercise Guide with Photos
- Isometric Front and Back – Neck Exercise Guide with Photos
- Side Lateral Raises – Kettlebell Exercise Guide with Photos
