Romanian Deadlifts – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance, hold a kettlebell with both hands and let it hang down in front of you with an overhand grip (palms facing in). Slowly bend down while keeping a slight bend in your knees and lower the kettlebell to the bottom position. Make sure to avoid arching your back or rolling your shoulders during the movement. This exercise is a little different from the stiff-leg deadlifts because of the flex in your knees. Slowly rise up to the starting position and repeat.
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Push Ups – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Standing, equal weight
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Smith Machine Bench Press – Chest Exercise Guide with Photos
Exercise Advice: This exercise is very similar to the
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Elevated Biceps Curls – Elastic Bands Exercise Guide
Exercise Advice: Wrap the exercise band to a door knob
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Shot Put – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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Bent Over Rear Deltoid Raises – Shoulder Exercise Guide
Exercise Advice: Grab two dumbbells and sit on a bench
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Reverse Grip Barbell Curls – Biceps Exercise Guide
Muscles Targeted: Reverse grip barbell curls primarily
- DON'T MISS
- Side Leg Kicks – Pilates Exercise Guide with Photos
- Seated Dumbbell Extensions – Triceps Exercise Guide
- Seated Towel Neck Resistance – Neck Exercise Guide
- Swing Clean Push Press – Kettlebell Exercise Guide With Photos
- Leg Crunches – Medicine Ball Exercise Guide with Photos
- One-Song Ab Workout to Shut Up And Dance With Me
- Incline Barbell Extensions – Triceps Exercise Guide with Photos
- Shoulder Press – Kettlebell Exercise Guide with Photos
- Lunges – Elastic Bands Exercise Guide with Photos
- Sugar and its Relatives
