Lose Weight > Common Sense To Lose Weight > Exercise Guides > Calf Exercise Guides – Photos and Instructions for Huge Calves
Calf Exercise Guides – Photos and Instructions for Huge Calves
Groups of muscles farther down the back of the leg running from the backside of the knee to the Achilles tendon. The two muscles that make up the calves are the gastrocnemius and soleus. Their primary function is to extend your foot at the ankle and flex your toes, which helps you jump, walk/run, and pedal.
- Leg Press Machine Calf Press
- Rocking Barbell Calf Raises
- Seated Calf Raises
- Barbell Calf Raises
- Hack Machine Calf Raises
- Dumbbell Calf Raises
- Barbell Seated Calf Raises
- Seated Single Leg Calf Raises
- Dumbbell Single Leg Calf Raises
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