Leg Press with Single Leg – Quadriceps Exercise Guide
Exercise Advice: Position yourself in the leg press machine (also know as the ‘leg sled’) Using one leg, slowly lower the weight platform and bring your leg in toward your chest. Once lowered, return the platform to the start position by fully extending your leg (however, do not lock your knee out and allow a slight flex at the top of the movement). Repeat with your other leg.
-
Shoulder Press Alternating – Kettlebell Exercise Guide and Photos
Exercise Advice: Take a shoulder width stance and hold
-
Overhead Chops – Core Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
-
Bent Over Barbell Rows – Back Exercise Guide with Photos
Barbell rows may look or even feel funny when you are
-
Rollup – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Sit tall, legs straight
-
Seated Overhead Barbell Extensions – Triceps Exercise Guide
Exercise Advice: Sit on a flat bench and while holding
-
Step Back Lunge Press – Kettlebell Exercise Guide With Photos
Exercise Advice: Take a little less than shoulder widt
- DON'T MISS
- Reverse Decline Crunches – Abs Exercise Guide with Photos
- Abdominal Butt Raises – Abs Exercise Guide with Photos
- Calf Exercise Guides – Photos and Instructions for Huge Calves
- Tricep Kickbacks – Kettlebell Exercise Guide with Photos
- Clean – Kettlebell Exercise Guide with Photos
- Dumbbell Wrist Flippers – Forearm Exercise Guide with Photos
- Smith Machine Shrugs – Trapezius Exercise Guide with Photos
- Barbell Romanian Deadlifts – Hamstring Exercise Guide Photos
- Go Grocery Shopping Regularly
- Obesity Exercise Plan
