Floor Crunches – Medicine Ball Exercise Guide with Photos
Exercise Advice: Lie flat on your back on a mat with your feet flat on the ground and your knees bent. Grab a medicine ball with both hands and hold it on your chest. Push the small of your back down to the floor to isolate your ab muscles. Begin to roll your shoulders off the floor. Continue to push down with your lower back. Your shoulders should come up off the floor only about four inches, and your lower back should always remain on the floor. As always, make sure you let your abs do the work in a slow and controlled fashion!
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Inverted Exercise Ball Leg Pull Ins – Abs Exercise Guide
Muscles Targeted: The inverted exercise ball leg pull
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Chest Press Alternating – Kettlebell Exercise Guide with Photos
Exercise Advice: While lying on the ground, exercise m
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Overhead Chops – Core Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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What Do They Mean?
Deciphering the information on food labels can be tricky. With marke
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Head Forward Backward – Neck Exercise Guide with Photos
Exercise Advice: This exercise is great for stretching
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Sesame Ginger Chicken
SESAME GINGER CHICKEN 1-1/2 tablespoons toasted sesame seeds 1 tables
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