Seated Barbell Deltoid Military Press – Shoulder Exercise Guide
Exercise Advice: Position yourself on a free weight Military Press Machine with your back set firmly against the pad. Grasp the barbell with your hands just beyond shoulder width apart. Press the barbell up over your head and return to the start position allowing the barbell to come down in front of you just below your chin. Repeat this movement for the desired amount of repetitions.
-
Hamstrings Exercise Guides – Photos and Instructions for Legs
The group of muscles on the back side of the leg, runn
-
Oblique Plate Twists – Abs Exercise Guide with Photos
Exercising your core muscles is necessary to support y
-
Dieting and Exercise: How to Build a Successful Partnership
Dieting and Exercise: How to Build a Successful Partnership
-
Beginner Rollover – Pilates Exercise Guide with Photos
To Start: Use a yoga bolster or towels/blankets folde
-
Lying Leg Curls – Hamstring Exercise Guide with Photos
Exercise Advice: This exercise is also known as hamstr
-
Double Leg Stretch Intermediate – Pilates Exercise Guide
Preparation: Lie on the back with both knees bent and
- DON'T MISS
- Oblique Hundreds – Pilates Exercise Guide with Photos
- Incline Barbell Bench Press – Chest Exercise Guide with Photos
- Overhead Chops – Medicine Ball Exercise Guide with Photos
- 5 Stress Relieving Exercises
- Rolling like a Ball – Pilates Exercise Guide with Photos
- Beginner Rollover – Pilates Exercise Guide with Photos
- Smith Machine Squats – Butt Exercise Guide with Photos
- Two Hundreds – Pilates Exercise Guide with Photos
- Seated Single Leg Calf Raises – Calf Exercise Guide
- Standing Calf Stretch – Stretching Exercise Guide with Photos
