Seated One Leg Curls – Hamstring Exercise Guide with Photos
Exercise Advice: This is another version of hamstring curl. The difference with this exercise is that you are in a seated position when you execute the movement. If you are not sure how to position yourself, simply ask a trainer at your gym to assist you. Using one leg, bring the weight down toward the ground like you’re trying to touch your heel to the back of your hamstring. Slowly return to the starting position and repeat with your other leg.
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Standing Back Rows Using a Door – Exercise Bands Guide
Exercise Advice: Wrap the exercise band to a door knob
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Seated Rear Lateral Cable Raises – Shoulder Exercise Guide
Exercise Advice: Place a flat bench in the middle of a
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Bench Dips – Triceps Exercise Guide with Photos
Exercise Advice: Position your hands shoulder width ap
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Elbow To Knee Oblique Crunches – Abs Exercise Guide
Muscles Targeted: The elbow to knee oblique crunch is
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Low Cable Extensions – Triceps Exercise Guide with Photos
Exercise Advice: Position a flat bench near a cable ma
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Think Activity as Your Movement of Choice
To many of us, exercise has a connotation of torture, pain, something
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