Arnold Dumbbell Press – Shoulder Exercise Guide with Photos
Exercise Advice: Sit on a bench or chair with your back upright and straight. Grasp a dumbbell in each hand and hold them near the front of your shoulders, palms facing in toward your shoulders. Next, simultaneously lift or ‘press’ the dumbbells up over your head. While you are pressing the dumbbells, twist your wrists toward one another on the way up. Return to the start position and repeat.
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Front Deltoid Plate Raise – Shoulder Exercise Guide with Photos
Exercise Advice: Stand with your legs about shoulder w
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Yoga
An option to include in your exercise routine is yoga. If you find yo
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Reverse Decline Crunches – Abs Exercise Guide with Photos
Including crunches in your workout routine might be th
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Dumbbell Shrugs – Trapezius Exercise Guide with Photos
Exercise Advice: Stand with your legs about shoulder w
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Prone Bridge – Core Exercise Guide with Photos
Exercise Advice: Align toes under ankles & forearm
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Dumbbell Single Leg Calf Raises – Calf Exercise Guide
Exercise Advice: This exercise is done in a standing p
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- Neck Circle Rolls – Stretching Exercise Guide with Photos
- Single Arm Dumbbell Palms Up Wrist Curls – Forearm Guide
- Lying Dumbbell Curls – Biceps Exercise Guide
- Incline One Arm Deltoid Lateral Raise – Exercise Guide
- Chest Press Alternating – Kettlebell Exercise Guide with Photos
- Standing Two Arm Tricep Extensions – Kettlebell Exercise Guide
- Lying Torso Twists – Medicine Ball Exercise Guide with Photos
- Exercise Ball Butt Raises – Butt Exercise Guide with Photos
- Your Custom CrossFit Style Workout
- Rollup – Pilates Exercise Guide with Photos
