Lose Weight > Common Sense To Lose Weight > Exercise Guides > Leg Pull Front to Downward Dog – Pilates Exercise Guide
Leg Pull Front to Downward Dog – Pilates Exercise Guide
To Start:
- In the pushup position, extend the right foot off of the floor. Lift the right leg to the ceiling and move backwards to a downward dog. Extend the spine forward to return to the pushup position with the right foot still off of the floor. Repeat to the other side.
- Repeat two more sets.
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