Dumbbell Kickback – Triceps Exercise Guide with Photos
Exercise Advice: Grab a dumbbell with your right hand and position your left knee and hand onto a flat bench. Keep your arm tucked into your side at a 90 degree angle. Slowly extend your arm out while bringing the dumbbell up and keeping your elbow in a fixed position so you can place maximum tension on your triceps muscle. At full extension of the movement, make sure that your arm is parallel to the ground. It’s important to keep your shoulder stationary throughout the entire exercise. Slowly lower the dumbbell back to the starting position. Repeat for 8-12 repetitions and then switch to your opposite arm.
-
Cable Crossovers – Chest Exercise Guide with Photos
Exercise Advice: This exercise is performed using the
-
Upright Barbell Deltoid Rows – Shoulder Exercise Guide
Exercise Advice: Stand with your feet approximately sh
-
Side Lateral Raises – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold
-
High Pull With Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
-
Arnold Dumbbell Press – Shoulder Exercise Guide with Photos
Exercise Advice: Sit on a bench or chair with your bac
-
Bird Dog Extension – Core Exercise Guide with Photos
Exercise Advice: Align knee under hips & hand unde
- DON'T MISS
- Seated Leg Curls – Hamstring Exercise Guide with Photos
- Seated One Arm Tricep Extensions – Kettlebell Exercise Guide
- Abs Passive – Stretching Exercise Guide with Photos
- Standing Angled Dumbbell Curls – Biceps Exercise Guide
- Squats With Two Kettlebells Outside – Kettlebell Exercise Guide
- The Hundred – Pilates Exercise Guide with Photos
- Mountain Climbers – Bodyweight Cardio Exercise Guide Photos
- Isometric Chest Press on Exercise Ball – Instructional Guide
- Neck Exercise Guides – Photos and Instructions for a Big Neck
- Swing Clean Push Press – Kettlebell Exercise Guide With Photos
