Overhead Triceps Extensions – Medicine Ball Exercise Guide
Exercise Advice: Stand or sit in an upright position holding a medicine ball with both hands back behind your head. Slowly extend the medicine ball upward, keeping your elbows locked in place. Once your arms are fully extended, flex your triceps for a one-count. Return to the start position and repeat for the desired amount of repetitions.
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Front Raises With Two Kettlebells – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Neck Exercise Guides – Photos and Instructions for a Big Neck
In short, the bit of time it takes to train and stretc
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Palms Up Forearm Stretch – Stretching Exercise Guide
Exercise Advice: Stand with your feet about shoulder w
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Oblique Twists – Abs Exercise Guide with Photos
Everyone knows that exercising the core is an essentia
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Jump Squats – Quadriceps Exercise Guide with Photos
Exercise Advice: Start in a deep squat position with y
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Exercise Ball Abdominal Pull Ins – Abs Exercise Guide
Muscles Targeted: The muscles targeted by exercise bal
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- Single Arm Dumbbell Palms Down Wrist Curls – Forearm Guide
- Abs Active – Stretching Exercise Guide with Photos
- Barbell Calf Raises – Calf Exercise Guide with Photos
- Standing One Arm Dumbbell Press – Shoulder Exercise Guide
- Standing One Arm Tricep Extensions – Kettlebell Exercise Guide
- Abdominal Crunches with Legs on Ball – Abs Exercise Guide
- Butt Extensions – Exercise Ball Instructional Guide with Photos
- Front Raises With Two Kettlebells – Kettlebell Exercise Guide
- Lunges – Elastic Bands Exercise Guide with Photos
- Machine Preacher Curls – Biceps Exercise Guide
