Overhead Lunges – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands and hold it at about belly button level. Step/lunge forward with one foot while simultaneously raising the medicine ball from your belly button to as high above your head as possible. Keep the medicine ball held high above your head throughout each lunge and continue for as many steps as desired.
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Preacher Hammer Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Preacher hammer dumbbell curls is an
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Spending Your Calories – Nutrition Bang For Your Calorie Buck
If you go to a bookstore or any online bookstore and check nutrition o
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Add Strength Training to Your Workouts for 5 Health Benefits
Add Strength Training to Your Workouts for 5 Health Benefits Dont
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One Arm Biceps Curls on Exercise Ball – Instructional Guide
Exercise Advice: Sit on an exercise ball with your fee
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Abdominal Flutter Kicks – Abs Exercise Guide with Photos
Muscles Targeted: Abdominal flutter kicks predominantl
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Smith Machine Romanian Deadlifts – Lower Back Exercise Guide
Muscles Targeted: The Smith machine Romanian deadlift
- DON'T MISS
- Pushups – Kettlebell Exercise Guide with Photos
- As if it couldn’t get worse….it does
- Chest Press Alternating – Kettlebell Exercise Guide with Photos
- Spending Your Calories – Nutrition Bang For Your Calorie Buck
- T-Bar Rows – Back Exercise Guide with Photos
- Assisted Pull-Ups Machine – Back Exercise Guide with Photos
- Cable Rope Hammer Curls – Biceps Exercise Guide
- Two Arm Dumbbell Curls – Biceps Exercise Guide with Photos
- Seated Torso Reach – Stretching Exercise Guide with Photos
- Overhead Chops – Medicine Ball Exercise Guide with Photos
