Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Common Sense To Lose Weight > Exercise Guides > Lunges – Elastic Bands Exercise Guide with Photos

Lunges – Elastic Bands Exercise Guide with Photos

Exercise Advice: Position one leg out in front and one leg behind you. Place your front foot on the exercise band. Allow your body to slowly lower down to the bottom position while keeping your back knee just off the ground. Push up with your front leg and bring your body back up to the starting position with your front knee slightly bent. Make sure to avoid letting your knees go over your toe when lunging to the down position.


  1. Prev:
  2. Next:

Copyright © www.020fl.com Lose Weight All Rights Reserved