Free Motion Cable Crossovers – Chest Exercise Guide
Exercise Advice: Using the Free Motion machine, securely hold both handles and position yourself in a balanced stance. While keeping a slight bend in your elbows, slowly bring the cables out in front of you while keeping the tension entirely on your chest muscles. Squeeze your chest at the peak position and let the weight back up slowly to the starting position.
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Medicine Ball Crunches on Exercise Ball – Exercise Guide
Exercise Advice: Using a large exercise ball, lay your
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Torso Lift – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: In neutral lie on back,
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Swing Clean Push Press – Kettlebell Exercise Guide With Photos
Exercise Advice: Take a shoulder width stance. Hold a
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Abdominal Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Lie face down on a mat on the floor w
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One Song Workout: Little Red Wagon by Miranda Lambert
One Song Workout: Little Red Wagon by Miranda Lambert Don’t think
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Bent Over Rear Deltoid Raises – Shoulder Exercise Guide
Exercise Advice: Grab two dumbbells and sit on a bench
- DON'T MISS
- Rotation – Pilates Exercise Guide with Photos
- Tate Press with Dumbbells – Triceps Exercise Guide with Photos
- Stiff Leg Deadlifts – Kettlebell Exercise Guide with Photos
- Flight – Pilates Exercise Guide with Photos
- Look for Ways to Walk to Lose Weight
- Exercise Band Kickbacks – Butt Exercise Guide with Photos
- Motivation to Exercise in 8 Steps
- Jump Squats – Quadriceps Exercise Guide with Photos
- Intermediate Rollover – Pilates Exercise Guide with Photos
- Single Leg Twist – Pilates Exercise Guide with Photos
