Front Deltoid Raises – Medicine Ball Exercise Guide with Photos
Exercise Advice: Stand with your legs about shoulder width apart and hold a medicine ball with both hands letting the ball hang straight down in front of you. Slowly lift the medicine ball up to where your arms become parallel to the floor. Hold the medicine ball for a one-count at the top of the movement and return to the start position and repeat. Be sure to keep both arms fully extended throughout the entire exercise.
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Chest Press Alternating – Kettlebell Exercise Guide with Photos
Exercise Advice: While lying on the ground, exercise m
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Kneeling Reach – Stretching Exercise Guide with Photos
Exercise Advice: Kneel down on a mat and sit back movi
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One Arm Dumbbell Preacher Curls – Biceps Exercise Guide
Muscles Targeted: Including one arm dumbbell preacher
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Glute Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Lie on your back with your arms at yo
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Bent Over One Arm Dumbbell Extension – Triceps Exercise Guide
Exercise Advice: While standing, slowly lean over whil
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Flat Bench Abdominal Leg Raises – Abs Exercise Guide
Muscles Targeted: The main muscle groups targeted by t
- DON'T MISS
- Calf Stretch – Stretching Exercise Guide with Photos
- Neck Circle Rolls – Stretching Exercise Guide with Photos
- Exercise With A Buddy….Your Dog!
- Cheddar Chicken Breasts
- Inner Reasons to Exercise
- Exercise Ball Butt Lifts – Exercise Ball Instructional Guide
- Barbell Curls – Biceps Exercise Guide with Photos
- Try Yoga
- Iron Cross Squats – Quadriceps Exercise Guide with Photos
- Bent Over One Arm Dumbbell Extension – Triceps Exercise Guide
