Standing Fingertip Plate Raises – Forearm Exercise Guide
Exercise Advice: Grab a weight plate in each hand and hold in your fingertips. Stand with your feet about shoulder width apart and with each arm hanging at your sides, fully extended, holding the weight plates with your palms facing in toward your body. Using only your fingertips, simply curl the plates upward toward the inside of your forearms. Return to the start position and repeat until failure.
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Standing Torso Reach – Stretching Exercise Guide with Photos
Exercise Advice: Stand with your feet shoulder width a
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One Arm Lateral Raises on Exercise Ball – Instructional Guide
Exercise Advice: Sit on an exercise ball with your bac
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Lying External Rotations – Shoulder Exercise Guide with Photos
Exercise Advice: Lie on your left side on a flat bench
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Inverted Exercise Ball Leg Pull Ins – Abs Exercise Guide
Muscles Targeted: The inverted exercise ball leg pull
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Cable Pulls for Inner Thighs – Quadriceps Exercise Guide
Exercise Advice: This exercise is performed using a pu
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Bodyweight Exercise Guides with Photos and Instructions
Included below is a wide variety of different exercise
- DON'T MISS
- Bent Over Barbell Rows – Back Exercise Guide with Photos
- Barbell Chest Press on Exercise Ball – Exercise Guide
- Scissor Cross – Core Exercise Guide with Photos
- Barbell Bench Press – Chest Exercise Guide with Photos
- One Arm Lateral Raises with Bands – Exercise Ball Guide
- Seated One Arm Dumbbell Extensions – Triceps Exercise Guide
- Bicep Curls – Kettlebell Exercise Guide with Photos
- Weight Loss Exercises to Whip Your Body into Shape
- Smith Machine Bench Press – Chest Exercise Guide with Photos
- Reverse Decline Crunches – Abs Exercise Guide with Photos
