Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Common Sense To Lose Weight > Exercise Guides > Squats – Medicine Ball Exercise Guide with Photos

Squats – Medicine Ball Exercise Guide with Photos

Exercise Advice: Stand with a wide stance while holding a medicine ball with both hands. Fully extend your arms straight out in front of your body at shoulder level. Next, simply perform a full squat so as to imagine that you are sitting down in a chair. Return to the start position and repeat for the desired number of repetitions.

medicine-ball-legs-squats

  1. Prev:
  2. Next:

Copyright © www.020fl.com Lose Weight All Rights Reserved