One Arm Lateral Raises on Exercise Ball – Instructional Guide
Exercise Advice: Sit on an exercise ball with your back upright and your feet firmly planted on the ground (see illustration). Grab a dumbbell in one hand and simply raise the dumbbell by bringing the back of your hand to the ceiling. Bring your arm to a point that is parallel to the floor, hold for a one-count and return to the start position and repeat for the desired repetitions. Once finished, repeat the routine with your opposite arm.
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Two Arm Deltoid Raises – Elastic Bands Exercise Guide
Exercise Advice: Using an elastic exercise band, grab
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Walking Lunges – Medicine Ball Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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Preacher Hammer Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Preacher hammer dumbbell curls is an
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Lunges – Elastic Bands Exercise Guide with Photos
Exercise Advice: Position one leg out in front and one
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Standing Cat Stretch – Stretching Exercise Guide with Photos
Exercise Advice: This is the same as the kneeling cat
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Isometric Front and Back – Neck Exercise Guide with Photos
Exercise Advice: For the front exercise, place your ha
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