Two Arm Biceps Curls with Elastic Bands – Exercise Ball Guide
Exercise Advice: Sit on an exercise ball while holding the handles of an elastic exercise band in each hand. The band must be anchored by being placed beneath the exercise ball that you are sitting on. Next, simply perform a regular two arm bicep curl by slowly curling the handles in each hand trying to touch them to your shoulders. While you are performing the movement, turn (i.e., supinate) your palms outward and squeeze your biceps for a one-count at the top of the movement. Slowly lower the handle to the start position and repeat for the desired number of repetitions.
-
T-Bar Rows – Back Exercise Guide with Photos
Muscles Targeted: T-bar rows are one of the most impor
-
One Arm Pushups – Medicine Ball Exercise Guide with Photos
Exercise Advice: Position yourself in a regular pushup
-
Nutritional Deal or Dud
When you are face to face with a food choice, check out the nutritiona
-
Seated One Arm Shoulder Press – Kettlebell Exercise Guide
Exercise Advice: Sit on the ground with your legs exte
-
Dumbbell Deltoid Lateral Raise – Shoulder Exercise Guide
Exercise Advice: Stand with your feet approximately sh
-
1 Leg Supine Elevated Bridge – Core Exercise Guide
Exercise Advice: From seated position adjust feet unde
- DON'T MISS
- Bent Over One Arm Dumbbell Extension – Triceps Exercise Guide
- Swing Squats With One Arm – Kettlebell Exercise Guide
- Cable Pulls for Inner Thighs – Quadriceps Exercise Guide
- Deadlifts – Kettlebell Exercise Guide with Photos
- Double Leg To Ceiling – Pilates Exercise Guide with Photos
- Standing Fingertip Plate Raises – Forearm Exercise Guide
- Smith Machine Rows – Back Exercise Guide with Photos
- Boxing Workouts to Lose Weight
- Isometric Front and Back – Neck Exercise Guide with Photos
- Standing One Arm Tricep Extensions – Kettlebell Exercise Guide
