Dumbbell Deltoid Lateral Raise – Shoulder Exercise Guide
Exercise Advice: Stand with your feet approximately shoulder width apart and grasp a dumbbell in each hand allowing the dumbbells to hang down at your sides with your palm facing in toward your body. Next, simultaneously raise the dumbbells by bringing the backs of your hands to the ceiling, keeping your arms as straight as possible throughout the movement. Bring your arms to a point that is parallel to the floor, hold for a one-count and return to the start position and repeat for the desired repetitions.
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Muscles Targeted: The basic dip is the “upper bo
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Exercise Advice: This exercise is great for stretching
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Exercise Advice: Stand with your legs just beyond shou
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Exercise Advice: While laying on your back, place your
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