Shot Put – Core Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands and hold it back and to the side of one shoulder. Point your opposite hip and shoulder toward your workout partner (or a firm wall) and throw the medicine call like a shot put, up and out as far as you can. You can also perform this exercise without a partner and simply toss the medicine ball against a solid wall. Repeat this movement for the desired number of repetitions and repeat with the opposite side.
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Oblique Decline Crunches – Abs Exercise Guide with Photos
The oblique decline crunch is one of the most effectiv
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Giant Zeros – Core Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
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Double Leg Stretch Intermediate – Pilates Exercise Guide
Preparation: Lie on the back with both knees bent and
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Exercise Guides for Machines with Photos and Instructions
Machines are an excellent way to add variety to your w
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Seated Rear Deltoid Flyes with Bands – Exercise Ball Guide
Exercise Advice: Sit on the floor with your feet press
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Single Leg Kick – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on stomach, arms be
- DON'T MISS
- Two Arm Dumbbell Deltoid Upright Rows – Exercise Guide
- Cable Upright Rows – Trapezius Exercise Guide with Photos
- Swan – Pilates Exercise Guide with Photos
- Try Yoga
- Wrist Rollers – Forearm Exercise Guide with Photos
- One Legged Cable Kickbacks – Butt Exercise Guide with Photos
- Abdominal Toe Touchers – Abs Exercise Guide with Photos
- Shoulder Exercise Guides – Photos and Instructions for Deltoids
- Single Leg Kick – Pilates Exercise Guide with Photos
- Barbell Bench Press – Chest Exercise Guide with Photos
