2 Point Side Bridge – Core Exercise Guide with Photos
Exercise Advice: Start in a pushup position then rotate and open one side of your body into the side bridge as if performing the T-Stabilization Lockout. At point of lockout, carefully abduct or lift the top leg; stabilize; then hold for a 5-30 seconds. Make sure to keep your neck in a neutral position so you don’t strain it. Alternate back and forth on both sides holding each abduction if possible.
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Core Training Exercise Guides with Instructions and Photos
We provide step by step core training instructional gu
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Exercise Ball Abdominal Crunches – Exercise Ball Guide
Exercise Advice: Using a large exercise ball, lay your
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Smith Machine Romanian Deadlifts – Lower Back Exercise Guide
Muscles Targeted: The Smith machine Romanian deadlift
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Head Side To Side – Neck Exercise Guide with Photos
Exercise Advice: This exercise is great for stretching
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Swimming – Pilates Exercise Guide with Photos
Pilates Exercise Instructions: Lie on stomach, straigh
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One Arm Curls with Elastic Bands – Exercise Ball Guide
Exercise Advice: Sit on an exercise ball while holding
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- One Arm Biceps Curls – Elastic Bands Exercise Guide
- Alternating Dumbbell Curls – Biceps Exercise Guide
- Dumbbell Concentration Curls – Biceps Exercise Guide
- Hanging Oblique Knee Raises – Abs Exercise Guide with Photos
- How Much Exercise to Lose Weight
- Hands Down Calf Stretch – Stretching Exercise Guide
- Biceps Curls – Medicine Ball Exercise Guide with Photos
- Return to Strength Training
- Clean – Kettlebell Exercise Guide with Photos
