Cable Lying Extensions – Triceps Exercise Guide with Photos
Exercise Advice: Position flat bench in line with a cable machine. Attach a straight bar to the bottom part of the cable machine. Lay flat on your back on the bench. In this position, the best thing is to have someone hand you the straight bar but if your training solo, reach back and grab the straight bar from the cable machine. Hold the straight bar with your palms up and position the bar just above your head with your elbow in. Slowly extend your arms upwards, keeping your elbows in and flexing your triceps at the top of the movement. Slowly lower the bar back to the starting position while always keeping your elbow in.
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One Legged Cable Kickbacks – Butt Exercise Guide with Photos
Exercise Advice: This exercise is performed using a pu
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Front Raises – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance and hold
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Abdominal Cable Crunches – Abs Exercise Guide with Photos
Abdominal cable crunches are one of the best exercises
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Standing Triceps Kickbacks – Elastic Bands Exercise Guide
Exercise Advice: One of your hands will be extended ou
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Balance Yourself: Exercise
A well-rounded fitness routine includes strength training, aerobic act
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Reverse Abdominal Crunches – Abs Exercise Guide with Photos
Muscles Targeted: The reverse abdominal crunch is an i
- DON'T MISS
- Elastic Band Kickbacks – Hamstring Exercise Guide with Photos
- Squats With Two Kettlebells – Kettlebell Exercise Guide
- Extension – Pilates Exercise Guide with Photos
- Isometric Chest Presses – Chest Exercise Guide with Photos
- Abdominal Toe Touchers – Abs Exercise Guide with Photos
- Smith Machine Stiff Leg Deadlifts – Hamstring Exercise Guide
- Shoulder Press – Kettlebell Exercise Guide with Photos
- Seated Dumbbell Deltoid Press – Shoulder Exercise Guide
- Back Active – Stretching Exercise Guide with Photos
- Inverted Exercise Ball Leg Pull Ins – Abs Exercise Guide
