Lose Weight > Common Sense To Lose Weight > Exercise Guides > Glute Stretch – Stretching Exercise Guide with Photos
Glute Stretch – Stretching Exercise Guide with Photos
Exercise Advice: Lie on your back with your arms at your sides and knees bent, feet flat on the floor. Grab your right leg behind the knee (keep the left foot on the floor), pull the knee toward your chest, and hold for 20 seconds. Repeat with other leg.
Related Articles
-
Reverse Dumbbell Lunges – Butt Exercise Guide with Photos
Exercise Advice: Stand with your feet about shoulder w
-
Seated Dumbbell Palms Up Wrist Curls – Forearm Guide
Exercise Advice: Straddle a flat bench while holding a
-
One Arm Biceps Curls – Elastic Bands Exercise Guide
Exercise Advice: Stand with your feet just beyond shou
-
Standing Angled Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Standing angled dumbbell curls are g
-
The Strength of Strength Training
You’ll be in better shape and enjoy a higher fitness level by in
-
Turkish Get Up – Kettlebell Exercise Guide With Photos
Exercise Advice: Lay flat on your back with your legs
- DON'T MISS
- Standing Cable Curls – Biceps Exercise Guide with Photos
- Cravings versus Habits
- Hanging Knees To Head Raises – Abs Exercise Guide
- Behind Back Chest Stretch – Stretching Exercise Guide
- Squats – Kettlebell Exercise Guide with Photos
- Incline Supinating Dumbbell Flyes – Chest Exercise Guide
- Hanging Knees To Chin Raises – Abs Exercise Guide
- Kneeling Cable Extensions Over Bench – Triceps Exercise Guide
- One Arm Pronated Dumbbell Extensions – Triceps Guide
- Side Lateral Deltoid Raise with Bands – Exercise Ball Guide
