Turkish Get Up – Kettlebell Exercise Guide With Photos
Exercise Advice: Lay flat on your back with your legs fully extended. Hold a kettlebell in one hand and position it directly above your face with your arm fully extended. Place your opposite arm on the ground to stabilize yourself. From this position, raise your upper body off the floor while using your opposite elbow to assist you while holding the kettlebell and keeping your arm fully extended. Push yourself up until you’re resting on your knee and then continue until you’re in a standing position, with your arm fully extended overhead. Lower yourself back down to the starting position while keeping your arm extended.
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Lying Oblique Leg Raises – Abs Exercise Guide with Photos
Lying oblique leg raises is a perfect exercise for ton
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Incline Two Arm Front Deltoid Dumbbell Raise – Exercise Guide
Exercise Advice: Lie with your back on an incline benc
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Thigh Adductors – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in the Thigh Adduct
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Barbell Deadlifts – Back Exercise Guide and Photos
Muscles Targeted: A properly performed deadlift will a
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Machine Incline Press – Chest Exercise Guide with Photos
Exercise Advice: Using an incline chest press machine,
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Leg Extensions – Quadriceps Exercise Guide with Photos
Exercise Advice: Position yourself in a leg extension
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