One Legged Cross Body Chops – Medicine Ball Exercise Guide
Exercise Advice: Grab a medicine ball with both hands and hold it out and above the right side of you head. Balance yourself on one foot and slowly bring the medicine ball down and across your body as though you are chopping wood. Repeat the movement for the desired amount of repetitions and then repeat the exercise on the opposite side.
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Aroma of Pumpkin Pie Without the Pumpkin Pie
I LOVE pumpkin pie. One of the things I love about the Fall is the ab
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Seated Dumbbell Curls – Biceps Exercise Guide
Seated dumbbell curls are one of the most effective ex
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T-Bar Rows – Back Exercise Guide with Photos
Muscles Targeted: T-bar rows are one of the most impor
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Wrist Rollers – Forearm Exercise Guide with Photos
Exercise Advice: Grab a wrist roller tool with both ha
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Barbell Lunges – Quadriceps Exercise Guide with Photos
The barbell lunge is the pumped up version of the body
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Incline Angled Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Incline angle dumbbell curls target
- DON'T MISS
- Single Leg Twist – Pilates Exercise Guide with Photos
- Dumbbell Side Lunge – Quadriceps Exercise Guide with Photos
- Head Shoulder Tilt – Neck Exercise Guide with Photos
- Hundred for Neck Conditions – Pilates Exercise Guide
- Overhead Triceps Extensions – Medicine Ball Exercise Guide
- Front Raises – Kettlebell Exercise Guide with Photos
- Lying Rear Deltoid Raise – Shoulder Exercise Guide with Photos
- Jump Squats – Bodyweight Cardio Exercise Guide with Photos
- Renegade Rows – Kettlebell Exercise Guide with Photos
- Cross Body Stretch – Stretching Exercise Guide with Photos
